Recommended foods after piercings

Recommended foods after piercings

After getting piercings, it’s best to stick to soft and cool foods like yogurt, smoothies, and soups to avoid irritating the area. Cold items, such as ice cream, can help reduce swelling, while nutrient-rich options like leafy greens and lean proteins promote healing.

Staying hydrated by drinking plenty of water is also crucial for the healing process. It’s important to avoid spicy, acidic, or crunchy foods that may cause discomfort or interfere with healing.