You’ve spent ages picking the perfect design and finding the right artist, but what should you do before getting your first tattoo? Preparing for a first tattoo involves specific steps to ensure safety, minimize pain, and optimize healing. The process includes physical readiness such as proper hydration and nutrition, skin preparation, and avoiding substances like alcohol that affect blood circulation. Understanding these guidelines is critical for a smooth tattoo session and achieving a vibrant, long-lasting tattoo.
The primary preparations for a first tattoo are:
- Be hydrated in the 24 hours before your session
- Prepare your skin by moisturizing it daily in the week leading up to the appointment
- Get a good night’s sleep the night before to improve pain tolerance
- Eat a balanced meal 1-2 hours prior to the appointment to maintain stable blood sugar levels
- Bring snacks and water to the session to maintain energy
- Wear comfortable clothing that provides easy access to the tattoo area.

What to Do Before Getting Your First Tattoo?
Proper preparation starts in the days leading up to your tattoo appointment. Focusing on your physical well-being can significantly impact your pain tolerance and how well your body accepts the ink.
Be hydrated
Ensuring proper hydration is a critical step in preparing for a first tattoo. Drink plenty of water a few days before your session directly impacts two primary areas: your physical well-being during the session and the final quality of the artwork.
During a tattoo session, the body undergoes stress that depletes energy reserves, especially during a long session. Inadequate hydration leads to a drop in blood sugar, causing dizziness, nausea, or faintness. To prevent this physical response, stay well-hydrated to ensure your body has enough resources to remain stable and comfortable throughout the tattooing process.
Furthermore, hydration transforms the skin into an optimal canvas. Well-hydrated skin is supple and resilient, which allows it to accept ink evenly and with minimal resistance. This improves the artist’s ability to achieve clean lines and consistent ink saturation. The direct result of proper skin hydration is a more vibrant and smoothly healed final tattoo.

Prepare your skin
Preparing your skin for a first tattoo involves two main actions: consistent moisturizing beforehand and avoiding all irritants. Following these steps creates the best possible canvas for the artwork.
Moisturize the designated area daily for one week leading up to your appointment using a quality, unscented lotion to prevent dryness and flakiness. However, do not apply any lotion or moisturizer on the day of your appointment, as any residue on the skin interferes with the ink application process.
Skip perfumed body washes, strong deodorants, or any products containing alcohol near the tattoo site. These substances can dry out or irritate your skin. Additionally, avoid any cuts, scrapes, or bruises on the area you plan to get tattooed. If you have any skin irritation or sunburn, it’s crucial to reschedule your appointment, as tattooing over damaged skin is not safe or effective.
Get a good night’s sleep
Getting at least eight hours of sleep the night before your tattoo session is a critical part of preparing for a first tattoo because it directly enhances pain tolerance, mental state, and the body’s healing capacity. A well-rested body has a higher natural threshold for pain and promotes the mental calmness necessary to reduce anxiety during the session. This preparation also provides the physical stamina required to remain still for extended periods, allowing the artist to create precise, steady lines. Furthermore, a robust immune system, fortified by adequate sleep, is essential for the efficient and clean healing of the new tattoo.
Eat a balanced meal
Eating a balanced meal 1 to 2 hours before a tattoo session is a critical preparation step to maintain stable blood sugar levels and prevent physical distress such as dizziness or fainting. A properly fueled body has the necessary energy to handle the stress of the tattooing process comfortably. So what to eat before tattoo? Focus on a mix of lean protein like chicken or eggs, complex carbohydrates like oatmeal or vegetables, and a bit of healthy fat from sources like avocado or nuts. This composition provides sustained, slow-release energy and prevents the crashes associated with sugary foods.
Conversely, avoid extremely heavy or greasy foods, which lead to stomach discomfort, and excessive caffeine, which heightens anxiety and jitteriness.

Bring snacks and water
Bringing snacks and water to a tattoo appointment is a practical preparation to maintain energy and stable blood sugar levels. While a pre-session meal is critical, for appointments lasting more than two hours, the body requires additional fuel to manage the stress of the process.
Select snacks that are easy to eat, not messy, and provide sustained energy. Good options include:
- Nuts and Trail Mix: These provide a balance of protein and healthy fats.
- Granola or Protein Bars: These are easy to transport and offer a quick energy boost.
- Fruit: Items like bananas or apples contain natural sugars and vitamins for energy.
Water is the best option for continuous hydration during the session. Avoid sugary energy drinks, which lead to a subsequent energy crash. Having these items on hand prevents interruptions caused by dizziness or low energy and ensures you remain comfortable and alert.
Wear comfortable clothing
Selecting the right clothing for a tattoo appointment is critical for two primary reasons: ensuring personal comfort during a long session and providing the artist with easy, unobstructed access to the tattoo area. Ideal garments are loose-fitting to promote comfort and must allow for easy access to the tattoo location—for instance, shorts for a thigh tattoo. Furthermore, wearing dark-colored clothing prevents accidental ink splatters from causing permanent stains, and bringing layers like a zip-up hoodie allows you to adjust to the studio’s temperature.
Learn more: What not to do before getting your first tattoo is critical for three reasons: ensuring optimal ink absorption, preventing excessive bleeding that dilutes color vibrancy, and minimizing healing complications.
What to do during your first tattoo session
You’ve done all the prepare work and now you’re in the chair. Here’s what to do to make the tattoo session as comfortable as possible:
- Arrive on time: Punctuality shows respect for your artist’s schedule.
- Wear comfortable clothing: Choose loose, comfortable clothing that provides easy access to the area being tattooed.
- Trust your artist: You chose them for their skill and expertise. Trust their process and their professional judgment.
- Stay Still: Movement can compromise the quality of your tattoo. Find a comfortable position and try to remain as still as possible.
- Communicate: If you need a break, feel dizzy, or are in excessive pain, tell your artist. They are professionals and will accommodate your needs.
- Bring distractions: Feel free to bring headphones to listen to music or a podcast, or a book to read, especially for longer sessions.
Learn more about everything to know before your first tattoo to be well-prepared.
Book a Tattoo Consultation with Hyper Inkers in San Antonio, TX
Feeling prepared and ready for your first tattoo? The next step is to find a studio that prioritizes quality, safety, and artistry. Hyper Inkers in San Antonio, Texas, is a top-tier tattoo shop established in 2023. We offer a wide range of services, from walk-in tattoos to custom designs, portraits, and black and gray tattoos.
Our team of award-winning artists is here to turn your vision into a reality in a clean, safe, and professional environment that adheres to the strictest sanitation standards. As one of the best tattoo places in San Antonio, we are here to answer all your questions and guide you through the process, ensuring your first tattoo is a masterpiece you’ll cherish for a lifetime.
Contact us today to schedule a consultation at our San Antonio, TX studio and let’s start planning your first piece of body art together!
- Website: hyperinkers.com
- Hotline: (210) 997-9737
- Address: 8045 Callaghan Rd, San Antonio, TX 78230

FAQs
What to do the night before your first tattoo?
The night before your first tattoo, you should focus on rest and hydration. Get a full eight hours of sleep to ensure you’re mentally and physically prepared. Drink plenty of water and avoid alcohol completely. Lay out comfortable clothes for the next day and have a good, nutritious dinner.
Can I use numbing cream before my tattoo?
Do not use numbing cream before a tattoo without your artist’s prior approval. Some numbing creams can change the texture of the skin, making it more difficult to tattoo and potentially affecting how the ink heals. Always consult with your artist first; they can recommend a product if they are comfortable working with it.
Is it okay to get a tattoo if I’m sick?
No, you should not get a tattoo if you are sick. Your immune system is already working hard to fight off the illness. Getting a tattoo puts additional stress on your body and immune system, which can prolong your sickness and hinder the tattoo’s healing process. Always call and reschedule if you are unwell.
Can I go on my phone during a tattoo?
Yes, you can use your phone during a tattoo session but you should have a brief conversation with your artist about their policy on phone use. Some artists may have specific preferences or rules for their studio. While some artists may not mind, others might prefer you to avoid distractions or have you use headphones to minimize noise.
Getting your first tattoo is an unforgettable experience. By following these guidelines, you ensure that the memory is a positive one, from the initial preparation to the moment you walk out with your new art. At Hyper Inkers, we are dedicated to making that happen. We look forward to welcoming you to our studio and creating something beautiful together.